Our Professionals:

The TriSystem Sports Nutritionist

The TriSystem Personal Trainer

The TriSystem     Fitness Chef

Building relationships to help you succeed...

The TriSystem Fitness Chef

     The real value in the TriSystem Experience is in our professionals. 

Our Trisystem Fitness Chefs are certified in a variety of specialties including food preparation, food production consulting and  specific styles, cuisines and cultures.

They make the right nutrients for your body  taste, look and smell great.  We build  physiologically ideal menu around your taste!

Here's how it works....

Your TriSystem Fitness Chef will take the menus developed by TriSystem and do all the shopping, chopping, cooking and cleanup required to produce tasty, nutritious meals. All you have to do is reheat and enjoy. This gives you extra time everyday to get more done at work or spend quality time with family and friends. All meals are prepared with the highest quality meats, poultry, fish and organic produce/products available. Your meals are tailored to your personal requirements. Whether you have food allergies, are on a special diet or don't like certain ingredients. You are assured a tasty gourmet meal that is nutritionally complete every time you sit down to eat.

The process:

Our Premier Fitness Chef Education Class includes:

Once you've gotten a taste of your food and seen the results of good home cooking, let us teach you how to do it yourself.

• your TriSystem Fitness Chef does your personal grocery shopping for you, taking one hour.
• followed by meal preparation in your home with your participation on specified day, typically taking three hours.
• the meals prepared can be eaten right away with other servings packaged and labeled for storage in refrigerator or freezer.
• learn quick prep. and reheating instructions for each meal for up to two weeks.
• we clean up our mess and leave your kitchen clean and ready to go.

Our 2 Week Service includes:

• in home/office consultation with one of our TriSystem Licensed Sports Nutritionists – usually a one hour consultation to evaluate and plan customized menus based on your fitness goals, dietary needs, food preferences, and eating style. 
• in home consultation with your new TriSyStem Fitness Chef - usually a one hour consultation to evaluate your kitchen resources and the cooking environment for efficient service and to make arrangements for the day and time the food will be prepared.
• in home/office consultation with your TriSystem Licensed Sports Nutritionists – usually a one hour consultation to review your new TriSystem Program including the custom menus planned and approved by you.
• your TriSystem Fitness Chef does your personal grocery shopping for menus typically taking one hour.
• meal preparation in your home on specified day, typically taking two to three hours.
• some gourmet meals and snacks should be eaten within 24 hrs of the visit for best taste.
• meals packaged and labeled for storage in refrigerator or freezer
• reheating instructions for each meal for up to two weeks.
• clean up and sanitation of kitchen, typically taking 30 minutes to one hour.

Our Gourmet Visit includes:

Once we have established a good plan, your personal fitness chef can schedule extra visits to prepare tasty treats and special meals that fit into your plan but are best eaten fresh with minimal reheating.  This helps prevent boredom in "what's to eat?"  and gives you more variety.  It also helps with sticking to a plan during that special occasion or holiday event.  These visits can last s little as one hour or more, depending on your needs.

Outsourcing our lives: Personal chefs and trainers cater to a growing clientele — and not just the rich

To schedule an appointment with one of our TriSystem Professionals call 858-694-0317 or click here.