Our Professionals:

The TriSystem Sports Nutritionist

The TriSystem Personal Trainer

The TriSystem     Fitness Chef

 

 

Building relationships to help you succeed...

The TriSystem Personal Trainer

All TriSystem Personal Trainers are nationally certified and CPR certified.

Typical meetings with our personal trainers occur weekly up to 5 times a week and last 45 minutes.

They supervise exercise in order to move their client from where they are to their goal. This includes program manipulation and progress assessment in order to prevent the onset of plateaus and provide changes that influence program adherence.

Your TriSystem Personal Trainer adjusts form, workouts and cardio. He or she has the experience to give you proven hints and suggestions that make all the difference.

 They are familiar with:

RESISTANCE TRAINING

  • anatomy

  • biomechanics

  • structure & function of muscles

  • muscle groups

  • joint actions

  • appropriate exercise selection

FITNESS EVALUATION

  • cardiovascular fitness tests

  • muscular strength and endurance tests

  • flexibility and low back strength evaluation

  • blood pressure

  • body composition

  • developing programs based on evaluation results

HEALTH ADVOCACY

  • effective communication skills

  • health benefits/disease prevention

  • components of fitness

  • weight management, diet and nutrition

  • motivational techniques

  • behavior modification

  • stress management

To schedule an appointment with one of our TriSystem Professionals call 858-694-0317 or click here.